Subway Bread Ingredients Australia (2023)

Subway Bread Ingredients Australia

Copyright 2023 Distractify. To my surprise it was AMAZING! According to USDA guidelines, a standard slice of white bread should contain no more than 1.5 grams of sugar. People may receive compensation for some links to products and services on this website. Whisk milk, olive oil, and one of the eggs together. Preheat oven to 350 degrees. There are two ingredient lines for water adding up to a cup and a half total. document.addEventListener( 'DOMContentLoaded', function() { Make cheese bread by sprinkling shredded parmesan cheese to the top of the loaves before baking. I got mine at Winco in their bulk bins for about two dollars a pound. Gently pat and roll into a 12-inch log. Some of the specialty breads include ingredients such as milk, eggs, cheese, or even honey. Beat in the vanilla, egg and egg yolk until light and creamy. Everyone from The First Lady Michelle Obama to the American Heart Association (AHA) to several Olympic athletes have endorsed Subway for their purportedly fresh and nutritious meals. Subways bread, however, contains five times as much sugar. Id try 1 1/2 teaspoons next time. Because it contains only honey, you can make your meal even more vegan by using the Honey Oat bread, which is vegan. I am going to get a sub pan and will definitely make this again! Not to mention, this bread can actually help those looking to shed some pounds. We will try to re-visit this recipe and see what could have gone wrong. I am so proud of myself!!! The healthiest Subway bread choices are Whole wheat rolls or a 9-grain Honey Oat due to the whole grains. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. Ive been cooking for my family for over 10 years and now in a busy house of eight people, meals have become in more demand! The dried Italian Herbs came together after combining a few dried herbs and parmesan cheese. There are growing concerns about the fast food industrys ability to compete with plant-based diets, and the latest six-inch sandwich from a well-known chain is leading the way. This Italian Herb and cheese topping can easily beomitted to make classic Italian Bread like Subways! "According to the label, most of the ingredients are relatively harmless, especially when consumed in smaller doses." This vegan patty is served with fresh vegetables and condiments of your choice, making it a delicious and healthy alternative to the traditional Subway subs. You can be confident that your Subway meal will be completed if you choose these vegan sauces and dressings. Subway restaurants in Brazil have been given the green light to serve vegan sandwiches. If you live in the United States or Canada, you can still order a Malibu Vegan Patty. Hi Jami, I also have a 5-quart Kitchen aid mixer and its able to fit this amount of dough. Subway doesnt have to reinvent the wheel. The classic Lays potato chips, oven baked Lays, and SunChips Original are all vegan. Irelands Supreme Court made the revelation this week in the course of its findings in a tax case involving a Subway franchisee. The sub chain has also added gluten-free wraps to its menu. It can also be prepared in the oven or on the grill for a quick and healthy meal that will also keep for a few minutes. Bake in the silicone mats for even subs and perforated bottoms. Making a meatball sub asap. According to Insider, if you're on a health kick, you should probably avoid consuming sandwich staples such as Martin's Potato Bread, most cinnamon-raisin varieties, and obviously that classic bag of white Wonder Bread. (modern), A Subway worker wears a face mask while making a sandwich. Its what you need to make the bread chewy and soft like real Subway bread and you can find it at your regular grocery store! Sugar is not processed through bone hemoglobin, which is present in Subway Vinaigrette. Subway also provides dressings made of eggs, dairy, and/or anchovies. Subway recently introduced a vegan chicken sub, and theyve also added a vegan Double Choc Cookie to their menu. Bake for 15-18 minutes at 375F. 3- Jalapeo Cheese. Ezekiel bread contains significantly more calcium, fiber, iron, and protein than the average slice of bread. Begin by selecting the type of bread you want at Subway, which is typically vegan. Since that argument has been rejected, this subsidiary argument must fail., In a statement sent to the Guardian a spokesperson for Subway said: Subways bread is, of course, bread.. Also worth nothing is that the potato flakes I used were instant garlic flavored, and I regret nothing. The case was brought by Bookfinder following a 2006 decision by Ireland Revenue to refuse the company a tax refund. The chain has branches in more than 100 countries, is putting chorizo in paella really an act of gastronomic terrorism, A 6in (15cm) sub roll from Subway contains 5g of sugar the same as two plain digestive biscuits, removing the flour whitening agent azodicarbonamide from its baked goods, the borderline between cakes and biscuits. Some days, I wish Id never found this recipe! If youre looking for a vegan meal, Subway is a good place to start. Typically vitamin D3 is derived from lanolin (coating on sheep's wool). It was perfect and very delicious ! 3 cups all-purpose white flour (375g) 1 cup lukewarm water (240g) 4 tablespoon olive oil (53g) plus olive oil for brushing rolls after baked grated cheese (optional) Italian herbs mix or oregano (optional) Instructions In a large bowl, add instant yeast, salt, sugar and all-purpose flour and stir to combine. This recipe makes 8 footlong subs. Three sandwiches on this menu, along with several other menu items not listed, are comprised of processed meats and filled with nitrates and forms of MSG. Its also vegan, so you can eat it without worrying about its artificial flavors, colors, or preservatives. But Mr Justice ODonnell was not persuaded and the appeal was dismissed. And do NOT skip the butter on top at the end that makes or breaks the texture. According to the USDA, a standard slice of white bread should contain about 1.5 grams of sugar, a slice of toasted French bread should have about 2.1, and Focaccia should have about 1 gram. Mix an additional 5-6 minutes until butter is mixed in to the dough, pull the bread down off the hook if needed throughout the mixing process. See our disclosure policy. This Subway Bread Recipe is easy to make and tastes even better than the popular restaurant! But hear me out. Product Ingredients Statement on Subway's website indicated that the Flatbread, Italian White Bread, Hearty Italian Bread, Roasted Garlic Bread, and the Nine-Grain Wheat Bread contained vitamin D3. Even though there is no vegan meat or cheese on the menu (yet), you can still order a vegan sub, wrap, or salad that is packed with flavor and nutrition. Many vegan diners in India are disappointed that SUBWAY has yet to offer vegan sandwiches. The Veggie Delite and Veggie Patty can be topped with a variety of vegetable toppings, as well as vegan-friendly dressings, such as Sweet Onion, Fat-Free Italian, and Fat-Free Red Wine Vinaigrette. We deserve the same safer food our friends get overseas. If you want to make wheat bread use whole wheat flour and roll in oats for the 9-grain honey oat bread. Vape police could be rolled out in Australia. Subways wheat bread is particularly rich in wheat, gluten, fat, humectant, baking powder, wheat starch, iodized salt, emulsifier, acidity regulator, and preservative. If youre looking for a healthy treat that wont get you supersugary, Jimmy Johns or Pret a Manger might be the place to go. Nationwide News Pty Ltd 2023. To make your sub vegan, use vegan bread and vegan sauce for the veggie patty or plant patty. Roll out each piece into a 12" long loaf.. If you have no idea what to eat, whats healthy & vegan or you dont have time for meal prep, youre in the right place. Vegetarians and vegans alike enjoy Subways veggie patty because it is both delicious and nutritious. Add ingredients in order suggested by your bread machine. Depending on where you purchase it, brownberry oatnut bread can be labeled Arnold or Oroweat. Plus, its cholesterol-free and contains no artificial flavors or colors. This post may contain affiliate links. Its not supposed to be food or even eaten for that matter. Preheat oven to 165 degrees Celsius and line two baking trays with baking paper. Whisk in the sugar, oil, salt, eggs, and the mashed potato flakes if using. The chain which long promoted an "eat fresh" philosophy has failed to . - The controversial "yoga mat" chemical that Vani Hari, creator of, campaigned to remove from Subway sandwich bread has turned up in nearly 500 items and more than 130 brands of bread, stuffing, pre-made sandwiches and snacks, according to an analysis by the Environmental Working Group. Thanks! Although azodicarbonamide is permitted for use by the Food and Drug's Administration, this chemical is banned in Europe and Australia. When listing ingredients water is list as a total of 1 3/4 cups. Storing Bread: baked bread can keep up to 3 days. I say that because now my spoiled kids will not eat store bought bread any longer. Transfer dough onto a floured surface and cut into 4 equal pieces. Milk and eggs were once added to the pattys ingredients. Subways new vegan chicken tikka sandwich, on the other hand, is a welcome addition to the menu if you are looking for something different. Hello! And for those who prefer wraps, the Veggie Wrap is a great option as it is made with vegan veggie patty, tomatoes, cucumbers, lettuce, and olives. Like others commented, I also had to add more flour. RELATED: Coffee vs tea: Which is healthier? So good ! It does make the difference. I did not use a sub roll mat, just a cookie sheet and parchment. Ingredients 1 cup warm water ( 110 degrees F) 1 tablespoon instant yeast 1 tablespoon sugar 1 teaspoon salt 4 tablespoons olive oil 2 to 2 cups all-purpose flour Cook Mode Prevent your screen from going dark Instructions Regardless, Im happy to hear the bread was amazing! The basics include wheat or white flour (aside from the gluten-free option), as well as water, yeast, sugar, some sort of oil, salt, and baking soda. Its just so aromatic and makes any sandwich taste 10x better! This includes their 9-Grain Wheat, Italian, Roasted Garlic, Sourdough, and Wrap breads. Flour regular all purpose flour for white bread. Subway vegan cheese is a delicious and dairy-free alternative to traditional cheese. But I froze half the dough before adding seasons and letting it proof.. can i still use this other dough? Sub Veg is available as a wrap or salad as an alternative to ordering it directly from the restaurant. Italian seasoning blends werent doing it for me-it had to be seasoned right. So, if youre looking for a vegan option, you cant go wrong with any of Subways breads. The outside was light brown and slightly crispy, while the inside was moist and airy. Subway bread offerings are famous - but a new court ruling in Ireland states it cant legally be considered as bread. Remove from oven and lightly run a little cold butter over the top(this will soften it up nicely). In Canada, there are two options. If you dont have a Winco nearby, you can get it in a Bobs Red Mill brand package at most grocery stores but it is a bit pricey. The veggie wraps, meanwhile, can be filled with all the same toppings as the sandwiches, and are served with vegan-friendly sauces such as Guacamole and Sweet Chili. Check your local Subway Restaurant for other varieties of breads, toppings and sauces that may be available. Does Subway make their own pretzels? Very good flavor and texture! Lisa Moskovitz, registered dietitian and author of The Core 3 Healthy Eating Plan, says not really. Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. xhr.send(payload); Yes, Subway Australia does have vegan options. Many of the people on the scene complained of burning eyes and skin irritation as a result. 6. } Heres what you need for this recipe: What kind of food blogger would I be if I wasnt honest with my readers. We havent had any complaints about it being too salty before, I will have to investigate this further and adjust the recipe if necessary. We make these vegan sauces and dressings without using any animal products, so theyre ideal for adding flavor to any vegan meal. If you REALLY want to make it like Subway, you can use special sub bread mold pans. Once the dough is formed the bread gets sprayed with water and dredged in an Italian Herb and cheese blend before it hits the silicone bread molds. Add an oven safe bowl full of water to the bottom of your oven along with the bread, and bake for 25-30 minutes (or until the bread is desired size and texture). Just like my desire to recreate the Subway Southwest Chipotle Sauce, I was eager to recreate a grinder roll recipe like Subways! Stir in the Choc Bits by hand using a wooden spoon. } else { Cool in molds before removing. But what about in Australia? every day. Required fields are marked *. Furthermore, I knew I wanted to use a good amount of yeast as I did for my feather-light hamburger buns (a popular recipe) to create airy bread quickly. Beyond Meat Vegan Meatball Marinara Sub is without a doubt the best sandwich available. Which Ive recreated too! It is a delicious dish that is made from a combination of soy, carrots, corn, and red peppers. Some Subway stores may use genetically modified vegetables. All of Subways breads are vegan, meaning they contain no animal-derived ingredients or by-products. I urge you to join me in asking Subway to remove azodicarbonamide from their products. When you visit, make sure to ask if they have any vegan options. Beyond Meatball Marinara Sub, the brand claims, contains 22 grams of protein and will satisfy your cravings. Add the flour and knead for 6 minutes over low speed. Subway bread is one of the tastiest sub rolls for sandwiches! Thank you for your comment and suggestions. Enjoy your sandwich made just the way you like it. Can you please help me with these two steps please. Let rest for another 20-30 minutes until bread has expanded to desired size. Subways vegan menu now provides a wide range of delicious sauces and dressings to choose from. In a stand mixer mixing bowl, combine yeast, cup warm water, and sugar. salt. Instead of the veggie patty, look for the plant patty in the United Kingdom. This Subway Bread recipe uses real, actual, bread-making ingredients and tastes even better than what you can get at the restaurant. "If you're using this bread as a base for a sandwich made of lean meats, lots of veggies, and low-cal mustard, it can be a fantastic addition for those trying to manage their weight. The world is your oyster, and there are definitely sandwich options outside of Subway. If you are vegan, leave off the cheese to make it meet your dietary restrictions. They are meant to be used on top of a sheet pan so they are flimsy but that makes them easier to clean. Thanks! Its made from a combination of soy and vegetable proteins and other plant-based ingredients, and is a great choice for those looking to cut down on animal products in their diet. The ruling is not the first slice of controversy for the brand. Your email address will not be published. I discovered that Subway makes bread with an ingredient called azodicarbonamide. You are joining over 101,469 supporters to make this happen! (4), When azodicarbonamide is heated, there are studies that show it is linked to tumor development and cancer. I started with 5-6 ounces of dough but that is more like a 6-inch in size. After the rollout of the biggest menu revamp in brand history this summer, you might think Subway is likely done with menu innovations for a while. Those wrestling with the great culinary-philosophical dilemmas of our time are jaffa cakes actually cakes or just up-themselves biscuits, is putting chorizo in paella really an act of gastronomic terrorism, and what kind of monster doesnt love Marmite? Gradually stir in 4 cups of flour and remaining water. Forming the loaves was easy. But the five-judge court ruled that the bread used by the popular fast food chain contains too much sugar to be considered to fall under the definition of bread and therefore doesnt qualify for the 0 per cent rate. Some of them also include texture-centric ingredients, such as guar gum, ground rice, and toasted bread crumbs. That means Im usually cooking breakfast, dinner, occasional dessert, and lunch almost every day, then sharing my favorites on the internet! It can be found in almost all the breads at Subway restaurants here in North America, but not in Europe, Australia or other parts of the world. Each batch makes 8 footlong loaves that will feed 8-12 people easily! But it happened, I used the best of my bread baking skills and some ideas of how a real Subway roll should look to recreate this genius copycat! All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Whisk in the sugar, oil, salt, eggs, and the mashed potato flakes if using. Subway has recently changed its stance on vegan-friendly products after making a series of clarifications. Animals are not permitted to consume any of these condiments, which include no dairy, honey, eggs, or animal products. Veggie Patty from Subway restaurants in Australia and New Zealand are vegetarian. For those looking for a heartier meal, Subway also offers a selection of vegan-friendly wraps, sandwiches and salads. It is delicious! There was a time when a Black Bean and Mediterranean Vegetable soup option was available, but it has since vanished. Hi Penni- so sorry to hear that it didnt turn out well for you. For Italian bread or Italian herb bread, sprinkle Italian seasoning or some oregano to the top of your loaf. Azodicarbonamide is the same chemical used to make yoga mats, shoe soles, and other rubbery objects. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Waste of time or what every cheese has to be prepared like this besides mix cheddar and shredded moz. This article will provide an overview of the vegan-friendly breads available at Subway Australia, including which varieties are suitable for vegan diets and how they can be ordered. The restaurant's protein wasn't any better, containing artificial flavor enhancers such as autolyzed yeast extract, hyrolyzed corn gluten, and hydrolyzed soy protein. In the bowl of a stand mixer whisk together the yeast and water. You dont need too much sugar just enough to get that yeast nice and fluffy. I tried this recipe today after not making ANY type of bread since I was maybe 6ish with my mom. The Subway menu includes a wide variety of vegan-friendly vegetables and condiments that are sure to make your meal even more satisfying. Subway has recently launched its Vegan Delite, which is a plant-based patty made from a blend of legumes, grains, vegetables, and herbs. This recipe is not only delicious, but it is also nutritious, with a high nutritional value of vitamins, minerals, and fiber. Which Subway Breads are Vegan? Her verdict on whether the substitution of regular bread with this "healthy" one is worth it? With Subway vegan cheese, you can enjoy your favorite sandwiches and salads without compromising on flavor. We asked Subway what the source of their vitamin D3 was. Youll be sure to enjoy this vegetarian patty, whether its for a quick lunch, a protein-rich dinner, or just a snack. Yum! Soft and chewy, the perfect start to your favorite sandwich! } ); If you cant find the Vital Wheat Gluten locally, you can get it onAmazon, here. Upon my next batch, I looked at my dough quartered it into fours, cut off a piece, weighed it and it was 10 oz even! Stir well. Subway is the worlds largest restaurant chain. RELATED: Photo shows why you shouldnt snack. Great job. Subway is committed to providing healthier options for its Australian guests, the spokesperson said. Highly recommend! Method. If youre looking for a quick and tasty meal, make sure Subways veggie patty is vegan. Get the best food tips and diet Thank you so much. Subways new vegan menu is the ideal choice for those who want to eat quickly and thoroughly. Get the best food tips and diet advice Furthermore, it contains protein-rich ingredients like kidney beans, chickpeas, and wheat. At many locations in the United States, Canada, and the United Kingdom, there is a vegan sandwich available. Your Subway Sandwich Is Only 50% Real Chicken, According To DNA Tests, Here's Why You Never Hear From Jared Fogle, the Subway Guy, Anymore, How to Make TikTok's World-Famous One-Pan Breakfast Sandwich. Customers at Subway can use vegan condiments such as mustard, oil, red wine vinegar, Subway Herb Garlic Oil, and avocado, as well as nondairy spices and seasonings such as BBQ sauce, buffalo sauce, fat-free sweet onion, guacamole, and Subway Herb Garlic Oil. Bake in oven for 15-25 minutes (check at 15 minutes) until bread is golden brown. Yes! By combining soy, carrots, corn, and red peppers, you can tantalize the taste buds of this vegetarian patty. if( navigator.sendBeacon ) { You can select multi-grain flatbread if you wish but homemade bread from grains is the healthiest! Learn how your comment data is processed. Even if youre not adding any toppings. There are a variety of vegan options, including all types of breads, veggie patties, smashed falafel, veggie delight, and veggie herb bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The bread made at the restaurant has a high sugar content and artificial flavors that arent too healthy, so making it at home with wholesome ingredients is definitely a healthier option. Im questioning two tablespoons of active dry yeast for a 3 1/2 cup batch. All times AEST (GMT +10). Welcome to Alyonas Cooking where sharing recipes of my everyday expertise turned into a career! Place into bags and freeze for up to 3 months or deep freeze for up to 6 months. As a result of their seemingly healthy fast food choices, Irish Subway fans are reconsidering their preferences. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Subway has made these changes in order to provide its customers with the highest quality ingredients. Of course, Subways recipe is top secret since not even the employees would know, as the bread comes boxed and frozen. Harvest, Hearty Italian, roasted garlic, Ciabatta, and Sourdough are examples of these. Nothing compares to our delicious lineup of cheese, sauces and veggies. Im with you there! Frequently Asked Questions about Subway Bread. The steak is being tested in 350 East End stores as part of the trial. I have had better success with that. Set Aside. And its definitely not fresh. would like to place cookies on your computer to help us make this website better. The sandwich is a great way to remind people that the vegan diet is gaining popularity on a regular basis. Sometimes, a veggie sub seriously hits the spot. The Subway bread types have narrowed down over the years but I must say if you have a good Italian bread recipe (the foundation) you can build any bread from there! Place dough in a large greased bowl and roll around a little to get it greased all around. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. In Australia, the bread is made by local suppliers and meets Australian nutritional guidelines, a spokesperson for the brand said. I do live on the Oregon coast, so perhaps the humidity of the rainy day had something to do with that. There is no surprise that restaurants are opening their doors to vegan customers as veganism gains popularity. Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. One thing is your water amounts are different in the ingredient list compared to the directions. This was so good, just like my favorite bread at Subway and perfect for making at home when I cant go out! Im super excited to try this bread! If so, can you please share the recipe. Sugar a couple tablespoons of white sugar helps to activate and feed the yeast, making light bread. We have a friend that owns a few subway franchises, and I keep wanting to take her some of the bread and someday, when I make them pretty enough, perhaps I will . Subway azodicarbonamide is a chemical used "in the production of foamed plastics." It's used to make sneaker soles and yoga mats. Use a lot of yeast to get airy bread! 1. Honey mustard sauce, like egg mayonnaise, also contains honey. A Subway Bread Recipe that actually tastes like Subway bread--make unlimited homemade Italian Herb and Cheese sandwiches with any toppings! If youre looking for a delicious vegan option, you might want to try Subways vegan chicken tikka sandwich. I chose to use an egg and milk wash, and everything bagel seasoning. On a toasted six-inch sub, Beyond Meats meatless meatballs are topped with marinara sauce and parmesan cheese. The more cylinder-shaped you can get them, the better. Fresh vegetables: Avocado Capsicum Carrots Cucumbers Lettuce Onions Spinach Other options include: Jalapeno Olives Pickles The delicious finish Finish off your sub, wrap or salad with one of our delicious sauces. #yesalyonascooking on pinterest or instagram to be featured, Popeyes Chicken Sandwich (Copycat Recipe), Reuben Sandwich Recipe (Little Georges Copycat), Frontega Chicken Panini Sandwich Recipe (Panera Bread Copycat), Gluten-Free Bread* (not baked at the Restaurant). If you wish to make ahead simply prepare and bake all the bread. When I had the opportunity to try it for myself, I was surprised by how well it worked. Its also vegan friendly, making it one of Subways best subs for those who prefer healthier, fiber-rich subs. Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Cover and allow to rise 40-60 minutes, until dough doubles in size. I do actually want to make a whole-wheat version with a slightly different formula. In the United States, there is currently no vegan cheese option available at Subway restaurants. AMAZING. Check out what they've had to say about it, below: ive never had a subway in my life but if I had known they were serving sugar bread Id have been in there every day, All six of the companys bread options Italian white bread, Italian herbs and cheese, nine-grain wheat, hearty Italian, nine-grain multi-seed, and honey oat were deemed too sugary by the court to qualify as bread., My dudes at Subway, if your bread is too sugary to be bread in Ireland, it's hard to market your sandwiches as "healthy". If you omit the cheese topping they are even easier to clean, but a tip to get the cheese off is a razor blade if you bend the mat flat. Hands down the best kneaded bread I have ever made. I am looking to buy one too but not sure about the quality of the molds. If you're looking for a to-go sammie that won't spike your sugar too much, we might suggest trying Jimmy John's or Pret a Manger, just to be safe. I'm not aware of any cake that is made from frozen dough. In the bowl of a stand mixer whisk together the yeast and water. Subway sandwiches contain too much sugar to be considered bread at least according to an Irish court. Salad sub is always a great choice for those who want to save time and money. Gently pat and roll into a 12-inch log. Are you happy with these silicone sandwich molds? In 2014, Subway decided to start removing the flour whitening agent azodicarbonamide from its baked goods after a petition circulated online. I used to work at Subway back in my teen years and we really had to proof and bake the dough! I made the loaves on a sheet pan and they didnt hold their shape, but were still delicious. The franchisee was arguing that as it sold sandwiches, and bread was a staple food (qualifying for a 0 per cent VAT rate), they should not have to pay VAT. Subway does not use GM foods or GM ingredients in the UK. This recipe calls for 2 mats and 2 large baking sheets as it makes 8 subway rolls. Allow dough to rise until tripled in size (up to 1 hour if rising in a warm place.). Luckily, there are still many breads to choose from that are vegan, and some of these are rather exciting! Any unpleasant surprises there? Score the tops using a razor before the bread rises. Im a believer in simple ingredients but if you can grab some instant potato flakes please use them!

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